Mediterranean-inspired recipes
You needn't live near the sunny shores of the Mediterranean Sea to reap the benefits of what is widely regarded as one of the world's healthiest diets. Created by studying eating habits in Greece, Italy, France, Spain and other southern European countries, the Mediterranean diet is rich in whole grains, fresh fruits and vegetables, nuts, lean protein, seafood, and heart-healthy fats that have been shown to reduce the risk of cardiovascular disease, including stroke and heart disease. Rated the best overall diet for six years straight by U.S. News & World Report, it is also linked to the prevention of Type 2 diabetes, and it may slow the progression of Alzheimer’s disease and reduce the risk of dementia.
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