Healthy heart tips
February is American Heart Month, when everyone is encouraged to make lifestyle changes to prevent heart disease, the leading cause of death for men and women in the U.S. According to the Centers for Disease Control and Prevention, approximately one in 20 adults has coronary artery disease, the most common form of heart disease, in which vessels supplying blood to the heart are blocked or narrowed. With that in mind, the Susan Samueli Integrative Health Institute has put together a helpful list of tips to improve your heart health.
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